Vegitable Soup With Ground Beef Nutrition

Combine tender vegetables and savory footing beefiness in a flavorful goop to become a mouthwatering vegetable soup with ground beef, packed with vitamins, minerals, and poly peptide.

When my son was working on his cooking merit badge for Boy Scouts, he had to look upwards his daily requirement of vegetables on Choose My Plate.

That was an eye-opening discovery.  And an embarrassing one, since I like to retrieve we eat a skillful amount of vegetables.  But not enough, apparently.

Let's just say, my son consumed far below the recommended corporeality.  Like many teenagers, he doesn't like to consume his veggies — much to my despair.

In an effort to entice him to eat more than vegetables every twenty-four hours, I came upwards with a serial of Swallow-Your-Veggies recipes.  These recipes "hide" the taste of vegetables by mixing them with foods he finds more appealing.

The most pop Eat-Your-Veggies recipes are healthy smoothies with vegetables blended in with the fruit — virtually invisible to the taste buds.

Soups are every bit effective in hiding veggies in plain sight.

This hamburger soup contains vegetables, simply they are non-threatening to him because they are surrounded by savory ground beef.

History of Vegetable Soup with Ground Beef

Vegetable soups have been eaten since aboriginal times.  Zip is easier than throwing seasonal vegetables into a pot of goop to feed a large crowd.  Adding basis beefiness to the mix adds iron and protein and infuses savory into the soup.

This hamburger vegetable soup recipe calls for the top iv almost purchased vegetables in the United States (potatoes, onions, tomatoes, and carrots).  Plus it adds celery, garlic, green beans, and peas. Yous are covered when it comes to a variety of vegetables.

When you add basis beefiness to the pot, you get your protein and all your vegetables in an easy dinner recipe.  Pair it with homemade rolls or cornbread to consummate the meal.

Nutrition in the Ingredients

Each ingredient in this vegetable soup is nutritious.  Read on to meet all the healthy benefits in the ingredients.

Potatoes: A serving of potatoes contains vitamin C, vitamin B-6, iron, fiber, and more potassium than a banana.   All this without fat, sodium, and cholesterol.

Onions: An onion adds flavor similar no other vegetable.  In addition to the flavor it contributes, onions are besides full of antioxidants and sulfur-containing compounds.

Garlic: Garlic is another ingredient that infuses flavor into any recipe.  Non much garlic is needed to add flavor, merely for the pocket-sized amount in a recipe, it is incredibly nutritious.  It has a little bit of all the vitamins, minerals, and nutrients a person needs.

Carrots: The carrot is chock full of carotenoids, an antioxidant and plant paint producing the bright orange color.

Celery: Celery is alkalizing, total of cobweb, and helpful in digestion.

Green Beans: Greenish beans, the unripe, young fruit and pods of common beans, are a rich source of vitamins A, C, and K.  They also have a good corporeality of chlorophyll.

Peas: Peas incorporate pretty much all the vitamins and minerals you need to be good for you, plus an unusually loftier amount of protein for a vegetable.

Tomatoes: Tomatoes are full of carotenoids, especially lutein and lycopene. When tomatoes are eaten with other vegetables, the unique carotenoids help the trunk absorb the antioxidants found in other fruits and vegetables.

Ground Beef

Not all basis beef is created equally.  In guild to get the best taste and nutrition from your footing beef, choose the all-time cut.

Basis chuck is the best choice for this soup.  Information technology has a rich season and is 78-84% lean. You lot tin can also use sirloin instead of footing chuck with good results.

A serving of footing beef provides more than one-half the daily required poly peptide, plus a significant portion of atomic number 26 and zinc, in addition to B-12, B-vi, niacin, and riboflavin.

However, ground beef also has more than calories, fat, and cholesterol than establish-based proteins.  Limiting basis beef in your nutrition can be wise. Therefore, adding a portion of ground beefiness to a pot of vegetable soup entices you to consume a lot of vegetables with a small amount of ground beef.

Yous get the all-time of both worlds — significant protein, plus vitamins and minerals from vegetables, while controlling calories, fat, and cholesterol.

7 Reasons to Make Vegetable Soup with Basis Beef

1. Piece of cake to brand.  You need nigh no skill to brand this soup successfully.  The hardest part of the recipe is cutting the vegetables. But even that tin can be managed if you use packages of frozen vegetables.

   I personally like to peel and chop my ain vegetables so I become exactly the vegetables I desire. And possibly it is merely me, but I like the taste of fresh vegetables ameliorate than frozen vegetables.

2. Versatile.  Use whatever vegetables y'all want.  Add together a couple not on the ingredient list or take a couple out you don't like.  Customize with seasonal produce.
3. Inexpensive.  Vegetables and ground beefiness are not very pricey.  Overnice on the pocketbook.
4. Good for you.  Eating vegetables is one of the well-nigh overlooked strategies we tin can all practice to maintain our health.  And eating a diversity of veggies is even better since your body volition absorb dissimilar vitamins and minerals from the different vegetables.
5. Simple to make alee.  Throw the ingredients together in the morning so they are set to cook in the evening.

   Or cook the soup the night earlier and reheat it for dinner. The soup volition gustatory modality expert for ii or 3 days, so make it when you take time, and eat information technology when you need dinner quickly.

6. Freezes well.  Meat, vegetables, and broth all freeze, thaw, and reheat beautifully.  Freeze it in a freezer zip top bag or in a freezer container. Thaw it overnight and reheat it for dinner.
7. Makes a bang-up leftover.  Double the recipe but so you lot can have leftovers.  Many soups taste better the side by side solar day. Vegetable soup with ground beef is no exception.   Why? Because the complex carbohydrates, like fructose from the vegetables, break downwards making the veggies taste a fiddling sweeter.  The vegetables also have a chance to blot the broth, creating more flavor.

   That isn't to say you have to wait a solar day or ii to eat the soup.  It just means that you don't have to worry if you need to make the food ahead of time.

Tips for Making Vegetables Appealing for Not-Veggie Lovers

When adding vegetables to any soup, follow these tips to calm your veggie-scared family members.

1. Cutting the vegetables into small pieces.  Really small, if you demand to. Make them hard to run into.  Make them hard to pick out.
2. Don't use the non-starter vegetables.  These are the veggies that you or your child merely tin can't stand.  Even if the recipe calls for them, give the soup a chance with your child before adding all the veggies in.
3. Add a higher ratio of footing beef than vegetables — at to the lowest degree in the beginning.  If y'all tin win everyone over with the skilful broth and beefiness in the soup early on on, it is easier to change the ratio to more than vegetables than meat over fourth dimension.

FAQ

Can yous make vegetable soup with ground beef in an instant pot or boring cooker?

I prefer using a stock pot to make this soup.  It is the quickest method, although a little more easily-on.

Yet, you tin as well employ an electric pressure cooker, such as an instant pot or Fagor multi-cooker.

Instructions for electric pressure cooker: Cook the hamburger on the chocolate-brown setting.  Add the rest of the ingredients. Secure the chapeau and pressure cook on loftier for 15 minutes.  Release the pressure level manually, or let it release naturally.

You can also utilize a slow cooker.

Instructions for tiresome cooker: Brown the hamburger in a skillet.  Add together the ground beef and the remaining ingredients to a slow cooker. Cook on low iv to 5 hours (or high 2 to 3 hours), or until vegetables are soft.

How many calories in a loving cup of vegetable beef soup?

At that place are about 230 calories in a 1-cup serving of soup.

Tin can yous freeze hamburger soup?

Absolutely.  Identify the soup in a freezer zip pinnacle purse or a freezer container.  Freeze for up to four months.

When prepare to eat, thaw the soup overnight.  Heat over medium heat until hot. This would exist a perfect quick Sunday lunch.

I hope you take the aforementioned success with this soup every bit our family has had.

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Prep Time 25 minutes

Cook Time xx minutes

Total Time 45 minutes

Ingredients

• one pound ground beef
• ½ cup onion, minced
• ane clove garlic, minced
• 1 cup white potato (i medium), chopped
• ½ loving cup carrots (1 medium), chopped
• ½ cup celery (one stalk), chopped
• ½ cup green beans, chopped (fresh or frozen)
• ½ cup frozen peas
• 4 cups beef broth
• 1 can (14.v ounces) diced or crushed tomatoes with juice
• one teaspoon Worcestershire sauce
• 1 bay leafage
• ½ teaspoon fresh thyme (or ¼ teaspoon stale)
• 1 teaspoon fresh oregano (or ½ teaspoon stale)
• 1 teaspoon sea salt (or to taste)

Instructions

1. Chocolate-brown ground beefiness in a stock pot, breaking it upwards as it cooks until it is in crumbles.
2. MINCE onion and garlic.
3. SAUTE onion and garlic with ground beef.
4. Drain excess fat from pot.
5. WASH, Skin, and CHOP murphy and carrot.
6. CHOP celery and green beans.
7. Add remaining vegetables, beef goop, crushed tomatoes and juice, Worcestershire sauce, bay leaf, thyme, oregano, and salt.
8. BRING TO Boil over medium heat.
9. Boil soup for xx minutes, or until the vegetables are soft.
10. REMOVE FROM Estrus and stir to alloy ingredients. Remove the bay leaf.
11. TASTE and accommodate seasonings, if necessary.
12. SERVE hot with a slice of fresh bread or a dinner ringlet.

Notes

All images and content are © TheTastyTip.com. If y'all want to use this recipe and techniques, delight take your own photos, write your ain description, and link back to this page. Thank you.

Nutrition Information

Yield

8

Serving Size

1 loving cup
Corporeality Per Serving Calories 231 Total Fat 10g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 5g Cholesterol 50mg Sodium 603mg Carbohydrates 16g Fiber 3g Sugar 7g Protein 19g

Nutrition information is an gauge simply and may vary based on individual ingredients added and cooking methods used.

More Soups to Try

• Black Bean Soup: Mouthwatering vegan black bean soup made with roasted polbanos and tomatillos, corn, red onions, carrots, celery, and cilantro.
• Butternut Squash Soup: Rich, creamy soup with butternut squash, foam cheese, white beans, diced tomatoes, and flavorful herbs.
• 15 Bean Soup: Craving a hearty meal? How most a soup stuffed with protein? Wholesome beans and savory meat crammed into i soup bowl. That is what you lot become with this colorful, scrumptious 15 edible bean soup recipe.
• Pumpkin Soup: Blend fresh herbs and spices with pumpkin puree, kokosnoot milk, red lentils, and apples in this seasonal soup, fix in 30 minutes.
• Turkey Soup: Use leftover turkey, forth with potatoes, onions, leeks, celery, and fresh seasonal herbs for a true comfort food experience. Don't accept turkey? Substitute chicken instead.

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Source: https://thetastytip.com/easy-vegetable-soup-with-ground-beef/

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